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A one-page craving worksheet for the moment the urge arrives. The client sets a timer, ticks one circle for every minute that passes, and rates the urge before and after.
A one-page craving worksheet for the moment the urge arrives. The client sets a timer, ticks one circle for every minute that passes, and rates the urge before and after. Then one line for what helped, and what they will start with next time. A slip is recorded as information, not failure. Comes in A4 and US Letter, fillable on screen or printable. Practice license included.
| For whom | Client |
|---|---|
| Age group | Adult |
| Medium | Smoking, Vaping |
| Consultation | 3 · Quit plan, 4 · Follow-up |
| Topic | Cravings |
| Trigger | Emotional, Pattern, Withdrawal |
| Type | Fillable |
