The Holiday Moments Map

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A holiday worksheet: every gathering from the first family dinner to New Year’s Eve, who is there, what used to happen, and the plan.

SKU: FREE-THE-HOLIDAY-MOMENTS-MAP
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Description

A holiday worksheet for the client who is quitting, or has just quit, before the season starts. Every gathering gets a row: Thanksgiving or a family dinner, the work party, family staying over, shopping and travel days, Christmas Eve, Christmas Day and New Year’s Eve, plus two rows for moments of their own. For each one: the date, who will be there, what used to happen, and the plan. Then the hardest moment gets its own plan: what to say if someone offers one, who to text that day, and where to go for ten minutes. Comes in A4 and US Letter, fillable on screen or printable. Practice license included.

For the whole season, from the first gathering to the first week of January, there is the book Smoke-Free Through the Holidays, in paperback on Amazon.

Additional information

For whom

Client

Age group

Adult

Medium

Smoking

Consultation

2 · Quit preparation, 3 · Quit plan

Topic

Cravings, Habits and routines, Mood and stress, Motivation, Relationships, Social pressure

Trigger

Emotional, Pattern, Social

Type

Fillable